Burnout Syndrome Self-Assessment Test

This self-assessment helps you check for signs of burnout, a state of emotional and physical exhaustion. It covers symptoms such as fatigue, lack of motivation, cynicism, and reduced accomplishment.

10 out of 20 questions will be randomly selected, and your responses will help assess your current state.

Response Scale

• Not at all
• Rarely
• Sometimes
• Often
• Very often

Result Interpretation

• ✅ Low score: Normal Range – You seem to be in a relatively stable state.
• ⚠️ Mid score: Caution – Signs of burnout detected; some self-care may be needed.
• 🔥 High score: Risk of Burnout – You may be exhausted and need recovery or professional help.

* This is a brief self-screening tool and does not replace a medical diagnosis. If symptoms persist, consider professional counseling.