Sleep Quality Self-Assessment – Check for Insomnia Symptoms

This test evaluates your risk of insomnia and general sleep health based on your sleep patterns, quality, and daily habits.

10 random questions are selected from a pool of 20, and your total score determines your sleep health level.

Answer Scale

• Not at all (0 points)
• Rarely (1 point)
• Sometimes (2 points)
• Often (3 points)
• Very often (4 points)

Result Interpretation

• ✅ 0–13 points: Good Sleep – Your current sleep condition appears to be healthy.
• ⚠️ 14–26 points: Warning Zone – Review and improve your sleep habits.
• 🔥 27+ points: Insomnia Risk – High chance of insomnia; active intervention is recommended.

* This test is a general screening tool and does not replace a professional medical diagnosis.