Diabetes Risk Self-Assessment – 10 Questions to Check Your Lifestyle

This self-assessment tool helps you check if you're at high risk for diabetes based on your daily habits and symptoms. Early detection and prevention of diabetes can significantly improve quality of life, and small lifestyle changes can be very effective.

This test consists of 10 randomly selected questions from a pool of 20. Based on your total score, the result will be categorized as Normal, Caution, Potential Diabetes Risk, or High Risk. Results are shown immediately, and you can copy or share them via KakaoTalk.

Who Should Take This Test

• Those experiencing frequent fatigue, thirst, or urination
• Those with a family history of diabetes
• Those who have gained weight, especially abdominal obesity
• Those with irregular meals or lack of exercise
• Those with borderline blood sugar levels from recent health checkups

How to Use

1. Read each question and choose the answer that best reflects your recent habits.
2. Each question has four options: “Not at all” to “Almost every day.”
3. 10 questions are randomly chosen. Your total score is calculated automatically.
4. The result is shown immediately, and you can save/copy/share it as needed.

Example Question

Example: “I often eat sweet foods.”
▸ Not at all (0 points)
▸ Sometimes (1 point)
▸ Often (2 points)
▸ Almost every day (3 points)

Notes

• This is a self-screening tool and does not replace a professional medical diagnosis.
• If your score is high, please consult a healthcare professional.
• This tool is meant to help you reflect on your lifestyle and guide improvements.

Related Keywords

diabetes test, self-assessment, blood sugar check, lifestyle habits, chronic disease prevention, health survey, inactivity, stress, fatigue, sugar intake

* This free health assessment is provided by No1Item.com.

* Available on mobile, tablet, and PC devices.